Personal Training

You should hire a personal trainer if:
  • You want a personalized workout that will be challenging and time efficient based on your individual fitness goals
  • You need someone who can provide you with health and fitness information to put you on the right track.
  • You need someone to motivate you and/or give you proper exercise instructions while at the same time making your exercise program fun!
  • Your current fitness routine is not providing you with results and you need a new program that will get you the results you want.
  • You're training for a specific event and want to enhance your performance.

 

Wellness Fee Schedule

Body Composition

Students - $1.00

Faculty/Alumni - $2.00

Senior Alumni/Retiree - $2.00

Friends of Alumni - $2.00

 

Session With a Personal Trainer

 

    Bronze Silver Gold
  1 Session 3 Sessions 5 Sessions 10 Sessions
    6-30 min ses 10-30 min ses 20-30 min ses
Students $15.00 $40.00 $65.00 $120.00
Faculty/Staff/Alumni $20.00 $55.00 $90.00 $170.00
Senior Alumni/Retiree $18.00 $50.00 $80.00 $150.00
Friends of Alumni $30.00 $85.00 $140.00 $270.00
 
Personal Training Monthly Packages

 

  Lion Package 1 month 4-1 hr workouts per week Roomie Package 3 months 4-1 hr workouts per week
Students $160 $320
All other Pennington Members $240 $640

 

 

Wellness Program Fees

Refer to description below for details

 

Fitness Assessment

Students

$25.00

Faculty/Staff/Alumni

$50.00

Senior Alumni/Retiree

$40.00

Friends of Alumni

$100.00

 

NEW! Quick Test

Students

$5.00

Faculty/Staff/Alumni

$10.00

Senior Alumni/Retiree

$10.00

Friends of Alumni

$10.00

 

Description Information

 

A Fitness Assessment includes the following:
  • Blood Pressure (pre and post)
  • Resting Heart Rate (pre and post)
  • Body Mass Index
  • Waist Hip Ratio
  • Body Composition
  • Circumference Measurements
  • Aerobic Fitness Assessment
  • Flexibility Assessment
  • Muscular Strength
  • Exercise Prescription
  • 1 Session w/ Personal Trainer

A Quick Test includes the following:
    • Blood Pressure
    • Resting Heart Rate
    • Height / Weight
    • Skin Fold Analysis for Body fat Percentage

 

If you are interested in getting a personal trainer or a fitness assessment, contact our Assistant Director of Health and Wellness, Megan Mast, at megan.mast@southeastern.edu or 985-549-5728.