GroupX Fitness Classes

FALL 2017 GROUP EXERCISE CLASS SCHEDULE

Printable Group Exercise Schedule Here

MONDAY

10:00am - Silver Sneakers - Rissie - Rm 228

2:00pm - Tai Chi - Rob - Rm 225

5:30pm - Fit Fusion - Sarah - Rm 228

5:30pm - Cycling - Kayla - Rm 225

6:30pm - Body Blast - Erynn - Rm 225

6:30pm - Step - Sabrina - Rm 228

7:30pm - Yoga - Kayla - Rm 228

TUESDAY

10:00am - Chair Yoga - Kathy - Rm 228

5:30pm - Line Dance - Cindy - Rm 225

5:30pm - Zumba - Amber - Rm 228

6:30pm - Cycling - Kayla - Rm 225

6:30pm - Yoga - Kelsey - Rm 228

7:30pm - Tai Chi - Rob - Rm 225

WEDNESDAY

10:00am - Silver Sneakers - Rissie - Rm 228

2:00pm - Tai Chi - Rob - Rm 225

5:30pm - Fit Fusion - Sarah - Rm 228

5:30pm - Cycling - Kayla - Rm 225

6:30pm - Body Blast - Erynn - Rm 225

6:30pm - Step - Sabrina - Rm 228

7:30pm - Yoga - Kayla - Rm 228

THURSDAY

10:00am - Chair Yoga - Kathy - Rm 228

5:30pm - Line Dance - Cindy - Rm 225

5:30pm - Zumba - Amber - Rm 228

6:30pm - Cycling - Kayla - Rm 225

6:30pm - Yoga - Kelsey - Rm 228

7:30pm - Tai Chi - Rob - Rm 225

FRIDAY

10:00am - Silver Sneakers - Rissie - Rm 228

 

 

SILVER SNEAKERS

A class of muscular strength, and range of movement. It is a multi‐level, equipment based class that takes participants through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. (50 min.)

 

YOGA

Relax while strengthening and increasing flexibility with this ancient form of exercise Go at your own pace and ability. (50 min.)

 

TAI‐CHI

Use Ancient Martial art moving meditations to improve coordination, body awareness, balance and strengthen your legs while increasing circulation all at the same time. (50 min)

 

CYCLING

Get your cardio workout in and strengthen your legs at the same time! Go from an easy ride to "climbing" hills. Participants must bring a towel and water in a clear water bottle to class. (50 min)

  

STEP

This class uses a step to complete a lower body workout to tone those troublesome areas! Grab extra risers for more of a workout! (50 min)

 

BODY BLAST

A full body workout that is instructed in a circuit format using hand weights, elastic tubing, steps, with minimal cardio. Get toned all over with this class! (50 min)

 

ZUMBA

Dance to the Latin music and get in shape while doing it! (50 min)

 

CHAIR YOGA

Sit down and relax! Use methods of Yoga you can do in your chair or standing next to it! (50 min)

 

FIT FUSION

Sarah Clifton is happy to be back! Join us Monday’s and Wednesday’s at 5:30pm for a cardio workout, a full body workout, barre, step, Zumba….whatever Sarah has on deck!  Any fitness level will get a great workout in with Sarah, come unwind after work with us! (50 min)

 

WATER AEROBICS

Go through an aerobic workout that is usually done on land, but taught in shallow water! Classes are held Monday-Thursday, 5:30pm in the Kinesiology pool. (50 min)